Nutritionists keep saying it: breakfast is essential in the daily diet. But be careful not to swallow anything in the morning. Certain cereals are particularly suitable for this meal. Easy to cook, they bring multiple benefits to the body.
Without doubt, the best cereal to favor every morning. Rye provides fibre, more than whole wheat for example, and especially low in calories. It is ideal for reducing bad cholesterol. In addition, rye is rich in vitamin A. A good toast of rye bread with a little butter and jam will do.
Buckwheat is popular it is a very trendy cereal because of its many benefits. Buckwheat is rich in omega 3, minerals such as iron or copper and also in folic acid (vitamin 9) which promotes the formation of red blood cells and the proper functioning of the nervous system. In granola or porridge, it will be perfect to fill up with energy for the day.
It is one of the best cereals for reducing bad cholesterol. The healthiest is whole barley or pearl barley. In a recipe, it is distinguished by its little nutty taste. It is found in organic stores in the form of flakes.
We can no longer count the benefits of oats. In the form of flakes, it is associated with cottage cheese and fresh fruit. It provides vitamins and amino acids. Oats are also rich in iodine. It would finally have the ability to prevent respiratory allergies, including asthma, thanks to its anti-inflammatory action.
Also called “Gaulish wheat”, LITTLE SPELL is very rich in fibre. It is an asset for intestinal transit insofar as it develops the intestinal flora. Spell also contains calcium, magnesium and phosphorus. For breakfast, it will be used in the form of flakes with fruit and milk.